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いただきます itadakimasu
Thanks for this meal.
What does itadakimasu mean?
Said before eating, to the cook, the farmer and the fish. Skipping it feels oddly rude, even when you are alone.
Example
じゃあ、いただきます。
Right then — let's eat.
Vibe
Who you can say this to, and how it lands.
Safe to use Fine in ordinary conversation.
Culture note
It literally means I humbly receive. The thanks go to everyone and everything that made the meal possible, including the ingredients themselves.
The story behind itadakimasu
いただく is the humble form of to receive, the verb for something coming to you from above. So いただきます is not really thank you for the food. It is closer to I humbly receive this, and the receiving is understood to include the life of whatever is on the plate.
How much of that is Buddhist doctrine and how much is modern school lunch training is honestly debated. What is certain is that the ritual is drilled in early: a room of children saying it in unison before touching a tray. It survives adulthood so thoroughly that people mutter it alone, to instant noodles, at midnight.